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CHIA SEEDS – Black or White – Gluten Free
Chia is Nature's Complete Superfood. Chia is the highest plant based source of Omega 3, dietary fibre and protein. Chia is a great tasting seed that is easy to include in the daily diet for improved health. Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans. Australian grown.
The 'black' variety of Chia naturally contains a combination of black, grey and white seeds. The 'white' Chia variety was formed by specially selecting white seeds from the black variety. Aside from the obvious colour difference, the seed itself is virtually the same in all of its properties - size, taste and smell, with the exception of a few minor seasonal nutritional differences.
Chia can be sprinkled over salads, cereals and muesli or incorporated into breads, muffins, slices, cookies or porridge.
Dietary Fibre
Soluble fibre is 'soluble' in water. When mixed with water it forms a gel-like substance and swells. Soluble fibre has many benefits, including moderating blood glucose levels and lowering cholesterol.
Insoluble fibre does not absorb or dissolve in water. It passes through the digestive system in close to its original form. Insoluble fibre offers many benefits to intestinal health, including regular gut function and can reduce the risk and occurrence of colon cancer.
Omega 3
Omega 3 ALA is especially important for a healthy heart and research has shown it can be beneficial for lowering cholesterol, maintaining artery function and reducing the risk of cardiovascular disease. The other function of ALA in the body is to be partially converted to other Omega 3 fatty acids - Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which studies have shown can be beneficial for brain function, mood disorders and cardiovascular health.
Omega 6 LA is important for healthy skin and to be partially converted to Gamma Linolenic Acid (GLA) and Arachidonic Acid (AA) which research has shown can be beneficial for anti inflammation, joint mobility and heart function.
Protien & Amino Acids
Protein occurs in all living cells. Hair and nails are mostly made of protein. The human body uses protein to build and repair tissues, to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood. The human body needs relatively large amounts of protein and must draw on it from the diet as protein isn't stored in the body.
Amino acids are the building blocks of protein. Of the amino acids found in proteins, some can be made by the body while others are essential in the diet. Amino acids are used for the synthesis of body proteins and can also be used as a source of dietary energy. Chia contains all 8 essential amino acids and more.
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